Eat oily Fish Weekly

Oily fish supply omega-3 fats, which help to keep your heart healthy, your joints supple and your brain in shape. Its calorie count is higher than the white fish but you should still have atleat one portion a week. Omega-3 fatty acids are important for the body and need to be sourced from everyday diet. They play an important role in the functioning of the brain and also the overall development of the body. Research has also proved that lack of Omega-3 fatty acids in pregnant mothers increases the risk of vision problem in the child. Apart from that, they are also effective in dealing with disorders like high blood pressure and diabetes.

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