Healthy skin

Research has shown that eating vegetables such as beetroot, tomato, pumpkin, bitter gourd and green leafy vegetables can clear off your blemishes. And fruits such as guava, apples, pears, peaches, eaten along with their peel promise a glowing complexion. Plants enriched with Vitamin C act as a natural sun block, delaying the ageing process. Also, high water content and antioxidants present in cucumber and water melon can work wonders for the skin.

Health tip

If you want to wake up fresh, avoid coffee, red wine and chocolate the night before. One of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night.