Saturday, August 29, 2009

Easy on digestion

The complex carbohydrates in vegetarian foods are digested gradually providing a steady source of glucose. Conversely, meats that are mostly rich in fat and proteins are difficult to digest and utilize a lot of energy to process. Now you know why a heavy non-veg meal leaves you feeling lazy.

2 comments:

3L said...

That makes sense. I love that your post are no bloated...

Unknown said...

Its really very good information about health. Every person has to take care of their health by following some health tips.
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