Saturday, August 8, 2009

Health tip

If you want to wake up fresh, avoid coffee, red wine and chocolate the night before. One of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night.
Posted by at 4:59 PM
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1 comments:

LLnL said...

I usually avoid those things but I had two cups of coffee the other day and I was up until 4:30am.

Great advice, though its hard to hear for people who enjoy those things.

August 25, 2009 7:55 AM

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