Healthy skin

Research has shown that eating vegetables such as beetroot, tomato, pumpkin, bitter gourd and green leafy vegetables can clear off your blemishes. And fruits such as guava, apples, pears, peaches, eaten along with their peel promise a glowing complexion. Plants enriched with Vitamin C act as a natural sun block, delaying the ageing process. Also, high water content and antioxidants present in cucumber and water melon can work wonders for the skin.

What Food Items To Be Taken For a Good Healthy Living

Health Tip

Go for an early dinner and eat less if you want to cut down on your sleep

Eggs And Orange Juice

Eggs contain iron, a nutrient that keeps the blood healthy. But many women don't get enough of it - 40% of 19 to 34 year olds have low intakes and are at risk of developing anaemia, which causes tiredness, poor concentration and breathlessness. But while eggs can boost iron intakes, there's a catch. The iron they contain isn't as well absorbed and used by the body as the iron found in red meat. Citrus fruits are packed with vitamin C, which helps the body absorb two to three times more iron from eggs. And the more vitamin C you have, the more iron you'll absorb- so don't be afraid to have a large glass of orange juice with your eggs.