Health Tip
Go for an early dinner and eat less if you want to cut down on your sleep
Eggs And Orange Juice
Eggs contain iron, a nutrient that keeps the blood healthy. But many women don't get enough of it - 40% of 19 to 34 year olds have low intakes and are at risk of developing anaemia, which causes tiredness, poor concentration and breathlessness. But while eggs can boost iron intakes, there's a catch. The iron they contain isn't as well absorbed and used by the body as the iron found in red meat. Citrus fruits are packed with vitamin C, which helps the body absorb two to three times more iron from eggs. And the more vitamin C you have, the more iron you'll absorb- so don't be afraid to have a large glass of orange juice with your eggs.
1 comment:
I like iron but I want to have been considering becoming a temporary vegetarian to help with weight loss. Thank you fro the helpful knowledge. I give you *****.
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