The Secret to Flat abs
Working your upper body may be the quikest way to really shape up.
Curls and situps can definately help tone your abs, but a new study suggests something else might work better.
Seems counterintuitive, but working your upper body may be the quickest path to a really sculpted middle.
Above the Belt Action
In a study, women did isometric exercises for their stomach, back, shoulders, arms while researchers measured muscle activity. The results? Shoulder extentions made middle body muscles contract most apparently they work extra hard to stabilise your trunk when your wing are flapping.
Full Body Fitness
Some more ways to get your midsection and whole body into mint condition: Roll out the ball. Follow these simple steps. Add resistance. Use weights or resistence bands for extra burn.
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