Lets do some day dreaming. Imagine this: you're on a white, sandy beach, with a cold drink in one hand and the latest best-selling novel in the other.
The Salty beach breeze kisses your face while the ocean tickles your toes. You hear seagulls talking, waves crashing against the rocks and some soft romantic music playing in the background somewhere far away. Feel like Heaven? Beautiful! that quick mental picture just improved your brain function. Now here's something which you can do:
Keep your brain flexible by setting aside time each day to day dream about whatever you like.
The day dreaming activity keeps your mind flexible. By stirring up the part of your brain that handles imagination, you keep your brain running out side of its normal thought process, which helps your cognitive function at the highest levels. Consider day dreaming an important part of your Mental-Health action plan. So go ahead! You've just got the permission to build castles in the air!
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