Health Tip
Use nail polish remover with caution. It can lead to dryness of nails.
SALSA AND BROCOLLI
Both are recognised for their cancer-fighting abilities but together the effects are even greater.
The researchers at the University of Illinois say adult men would need to eat around 100g of broccoli and a cup of tomato sauce daily for best effects. But it's important to prepare your veggies properly. The antioxidants in tomatoes become more concentrated when cooked into a sauce or salsa, making them better than fresh. But the antioxidants in broccoli are reduced if overcooked, so its better raw or lightly steamed.
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