Skin Care

The next time you want to shop for skin care products, just make your way to the vegetable section and pick up some pumpkins and the orange one would be perfect choice. Listen to this: you don't need to rub it on your face.
The orange veggie works from the inside out, thanks to its rich supply of pH-balancing and skin-cell-turnover-boosting vitamin A.

The Perfect Balance

Pumpkin is one of the best things you can eat to get more vitamin A from your diet. And you need it more, because vitamin A and healthy skin go hand in hand. The nutrient helps keep your skin's pH on the acidic side {just enough to keep bacteria at bay} and promotes cell turnover, so your skin doesn't become dry, rough, and scaly. And that's not all about the veg variety, the winter variety also gives you sunburn-prtective and wrinkle-fighting beta carotene and vitamin C.

Ways to a Beautiful skin

You don't need a 2-hour spa treatement to get a healthy glow. All a healthy skin care routine really needs are these four steps:

1. Cleanse. Not too harsh, but not too gentle.
2. Moisturise. But you need the right one for your skin type. Get the lowdown on gels, creams, lotions and ointments.
3. Exfoliate. Gentle Scrubbing helps unclog pores and remove old, dead skin cells. Learn how to do it.
4. Protect your skin from the sun's harsh UV rays. Find out which kind of sunscreen is the best for your skin type.

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