Eat oily Fish Weekly

Oily fish supply omega-3 fats, which help to keep your heart healthy, your joints supple and your brain in shape. Its calorie count is higher than the white fish but you should still have atleat one portion a week. Omega-3 fatty acids are important for the body and need to be sourced from everyday diet. They play an important role in the functioning of the brain and also the overall development of the body. Research has also proved that lack of Omega-3 fatty acids in pregnant mothers increases the risk of vision problem in the child. Apart from that, they are also effective in dealing with disorders like high blood pressure and diabetes.

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New Drug Treatment For Cancer

Health Tip

Use nail polish remover with caution. It can lead to dryness of nails.

SALSA AND BROCOLLI

Both are recognised for their cancer-fighting abilities but together the effects are even greater.

The researchers at the University of Illinois say adult men would need to eat around 100g of broccoli and a cup of tomato sauce daily for best effects. But it's important to prepare your veggies properly. The antioxidants in tomatoes become more concentrated when cooked into a sauce or salsa, making them better than fresh. But the antioxidants in broccoli are reduced if overcooked, so its better raw or lightly steamed.

What Food Items To Be Taken For a Good Healthy Living

Health Tip

Go for an early dinner and eat less if you want to cut down on your sleep

Eggs And Orange Juice

Eggs contain iron, a nutrient that keeps the blood healthy. But many women don't get enough of it - 40% of 19 to 34 year olds have low intakes and are at risk of developing anaemia, which causes tiredness, poor concentration and breathlessness. But while eggs can boost iron intakes, there's a catch. The iron they contain isn't as well absorbed and used by the body as the iron found in red meat. Citrus fruits are packed with vitamin C, which helps the body absorb two to three times more iron from eggs. And the more vitamin C you have, the more iron you'll absorb- so don't be afraid to have a large glass of orange juice with your eggs.

Brushing Your Teeth Can Reduce Heart Disease Risk

Health Tip

A study shows that adding a little cinnamon to the diet can help to lower the blood sugar of diabetics and others with blood sugar problems.

Brushing does more than just protecting your teeth from cavity. It can also cut the risk of a heart disease, says a new study.
Previous studies showed a link between gum disease and an increased likelihood of suffering from heart disease or a stroke. But, Scientists were not able to explain the connection.
Now, an international team has found that the body's own defences could over react to the threat of gum disease and destroy its own protective calls, which leads to a build up of arteries called atheroscierosis, a cause of heart attaks.
This (study) is a significant step towards a more complete understanding of heart disease and improving treatment and preventive therapies.
"An understanding of all the possible risk factors could help lower the risk of developing heart disease and lead to a significant change in disease burden," lead researcher Greg Seymour was quoted by the Daily Telegraph as saying.
Even dentists recommend regular brushing and flossing as the main ways to prevent gum disease, caused when plague builds up because the teeth are not cleaned properly and the most common reason behind tooth loss in adults.
The findings of the study have been presented at the Society for General Micrbiology's Autumn meeting at Trinity College in Dublin.

Day Dreaming keeps your mind Flexible

Health Tip

Include carrots in your Salad. They help Maintain the acidic and Alkaline properties of the system

Lets do some day dreaming. Imagine this: you're on a white, sandy beach, with a cold drink in one hand and the latest best-selling novel in the other.
The Salty beach breeze kisses your face while the ocean tickles your toes. You hear seagulls talking, waves crashing against the rocks and some soft romantic music playing in the background somewhere far away. Feel like Heaven? Beautiful! that quick mental picture just improved your brain function. Now here's something which you can do:

Keep your brain flexible by setting aside time each day to day dream about whatever you like.
The day dreaming activity keeps your mind flexible. By stirring up the part of your brain that handles imagination, you keep your brain running out side of its normal thought process, which helps your cognitive function at the highest levels. Consider day dreaming an important part of your Mental-Health action plan. So go ahead! You've just got the permission to build castles in the air!

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Skin Care

The next time you want to shop for skin care products, just make your way to the vegetable section and pick up some pumpkins and the orange one would be perfect choice. Listen to this: you don't need to rub it on your face.
The orange veggie works from the inside out, thanks to its rich supply of pH-balancing and skin-cell-turnover-boosting vitamin A.

The Perfect Balance

Pumpkin is one of the best things you can eat to get more vitamin A from your diet. And you need it more, because vitamin A and healthy skin go hand in hand. The nutrient helps keep your skin's pH on the acidic side {just enough to keep bacteria at bay} and promotes cell turnover, so your skin doesn't become dry, rough, and scaly. And that's not all about the veg variety, the winter variety also gives you sunburn-prtective and wrinkle-fighting beta carotene and vitamin C.

Ways to a Beautiful skin

You don't need a 2-hour spa treatement to get a healthy glow. All a healthy skin care routine really needs are these four steps:

1. Cleanse. Not too harsh, but not too gentle.
2. Moisturise. But you need the right one for your skin type. Get the lowdown on gels, creams, lotions and ointments.
3. Exfoliate. Gentle Scrubbing helps unclog pores and remove old, dead skin cells. Learn how to do it.
4. Protect your skin from the sun's harsh UV rays. Find out which kind of sunscreen is the best for your skin type.

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Drinking Green tea while doing exercise can make you Flat

A Green tea helps burn 17% fats while doing a 30-minutes exercise.
Green tea is a metabolism boaster while doing exercise.
Scientist has found in a small study, green tea helped men burn 17% fat during 30 minute exercise.
Removing fats: It's not clear how green tea boosts Metabolism.
Proven results: Green tea is an excellent source for heart-healthiness.
Starting a Green tea with an exercise:
Sipping Green tea doesn't work much if you don't work out.
Best Suggestions are
Without leaving the house do exercise in your home itself. See the experts tips what they do to reduce weight and do the same.

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Health is Wealth by Eating Watermelon

Drink a fruit juice watermelon and get the extra boost. This adds to your healthy lifestyle.
Watermelon has lots of lycopene and it fights the heart disease.
Reserchers indicate that lycopene is helpfull in reducing the risk of brest, endometrical cancers as well as lung and colon cancer.
Watermelon has citrulline an amino acid which is used in wound healing and cell division.
Drink the juice.
It also helps in control the blood pressure because it is a good source of potassium.
When you buy a watermelon see that is ripe and ready to eat. Hit the Watermelon and hear a sound if the sound you hear is hallow sound. Then melon is ready to eat, but if you hear a solid thud don't take that melon keep aside.
A good natural taste gives you the natural healthy lifestyle.



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The Secret To Flat abs

The Secret to Flat abs

Working your upper body may be the quikest way to really shape up.

Curls and situps can definately help tone your abs, but a new study suggests something else might work better.

Seems counterintuitive, but working your upper body may be the quickest path to a really sculpted middle.

Above the Belt Action

In a study, women did isometric exercises for their stomach, back, shoulders, arms while researchers measured muscle activity. The results? Shoulder extentions made middle body muscles contract most apparently they work extra hard to stabilise your trunk when your wing are flapping.

Full Body Fitness

Some more ways to get your midsection and whole body into mint condition: Roll out the ball. Follow these simple steps. Add resistance. Use weights or resistence bands for extra burn.